Sleep and Immunity: How to sleep properly at night, a full internal explanation

If you sleep like that one thing that will happen to you is your sleep quota, if you are sleeping for eight hours It'll simply drop to three to four hours just straight away. Just lie down for 12 minutes and do it till the last moment till you fall asleep, there's the North Pole and the South Pole. This means these are the magnetic centers and you also know the whole landmasses all continents have been slowly being pulled towards the north. They've been traveling while the Himalayas is though whatever we're seeing Himalayan mountain ranges that Manasarovar you will find seashells in Manasarovar. Because at some point it was at sea, it was at mean sea level today. It is at fifteen thousand six hundred feet so what transported this lake bed which was at sea level. 

The whole Indian subcontinent is smashing into the central Asian plate and this is why the Himalayan mountains are still continuing to grow. It's just piling up is just a crash every year India is losing about 1.3 Centimeters are so not perfect on the number somewhere in that range every year. India is losing about one point two three Centimeters or something because it's crashing into the Himalayan range and it's piling up. Because the magnetic pull of the North Pole is slowly pulling all the landmasses upward. So, such a huge magnetic pole where the continents are moving up that kind of magnetic pole is constantly in enforcement across the globe. Suppose you had a little bit of anemia if you went to your doctor. What would he prescribe for you? 

IRON! So, seems to be like it's an important ingredient of your blood. So, if the iron is floating around in your blood and if I put a very powerful magnet to the top of your head then it is possible that slow blood may start moving in that direction. Let's say if it's a very powerful magnet if we start slowly pulling it up because there are elements of I in the blood. Your body is designed like your heart which is the pumping station of the circulatory system Is three-fourth of the way up not halfway down. Because it is difficult to pump against gravity. Generally, all the pipes that are flowing down are larger ones, what is going up or much finer ones as it goes up here. They're almost hair like so minute that the circulatory system in your brain is such that if one extra drop enters their Hemorrhages will happen people have strokes. So now you were like this now you went like this already there is a little bit of imbalance in the system because the heart was pumping calculating the gravitational resistance, but after that, there is suddenly no gravitational resistance. You became like this and now you put your head towards the north slowly It gets pulled towards your brain. If you sleep like putting your head to the north, you could have disturbed. All kinds of dreams happening if you are in your old age, it’s very much possible that, you can have a stroke or you could just die in your sleep. Note that if you sleep one day, you will fall dead.

You are in trouble that depends on the strength of your system, you may fall that or you may get a stroke or you may just get disturbed sleep when you are very weak. During the day you act funny, you may have nightmares. Because excess circulation is happening in the brain, so many things will happen. If you are not putting your head to the south then it is not good, you should put it to the north out there. In the northern hemisphere, you do not put your head to the North East is best Northeast is fine. Before going to bed spend the time of 12-15 min for reminding yourself. Remind yourself means think from your soul that, "you are neither this body nor this mind". This body is not really you do in about if you live for about 60 years you're on average most human beings are eating anywhere between 1100 to 1400 tons of food. So that means even what you think is my body is not this it's changing every day. New input is happening and all things are going away so 1,400 tons, you don't have to carry that much of weight right now. So obviously what you have as a body right now, it's just a transient amount of food and soil. So, what you think is mine also is not it is just all the time changing so at least try this much. What is my body is not me? What I think is my mind is not me it is mine right now for use, but it's not really me Just if you're not able to do it just link it to your breath Inhalation. I am NOT the body Exhalation.

I am not the mind that just lies down for 12 minutes and does it till you fall asleep with something you must notice. Most human beings when I say most, I am very generous with the percentage ninety-nine percent of the human beings never noticed that moment when they're slipping from wakefulness to sleep. Well, you sleep like that one thing that will happen to you is your sleep quota, this is an alert method to it. It will drop your sleep to three to four hours straight if you are sleeping for eight hours. Now that moment when you are passing from wakefulness to sleep if you can still be conscious then I am NOT the body and I'm not the mind Believe me something remarkable will happen.

One thing is as we already went through that is, the physical body that you carry is just the food that you ate. If you eat right and do certain things with your body you see very effortlessly within three to four weeks. You can drop your sleep quota anywhere between two to three hours, one and a half to three hours very easily if you just eat consciously and Just learn to sit properly. You know just the posture of your geometry of the body and what goes into the system if you just manage these two things. Sleep quota will just come down like that at least forty to fifty percent, you can notice that. The food that we eat must be alive we eat dead food and we want to live. This is a little difficult thing to do because you have to raise the dead now. But if you eat live food one thing you will see is the state of your mind your focus and your sleep quarters and above all staying awake is not good enough. You have to stay alert that how alert you are, how focused you are, the only way to that extent everything else to you in this world. So, if you eat a leaf or vegetable a fruit nut or a sprout. This is much simpler. If you must eat non-vegetarian food you must eat that which is farthest away from you so generally fish and water life are farthest away from you. So, if you must eat non-vegetarian food fish is the best thing to eat that way.

So, sleep is not just that you go to bed and try to be sleep, but that is not the thing. Sleep depends on many factors, your diet also comes on it, means what you eat how you eat, it takes all the factors because this is the thing of your body and mind. So, your immune system is good then the maximum problem from your will pass away. So, take all the factors in mind and move by seeing together all these factors.