Health tips that will surely work and keep you healthy, wealthy and wise

Your ability to resist these kinds of invasions upon your life will be greatly, greatly enhanced. You must take enormous care of the water because it's 72% If you do this, you will see half your problems of health minimum fifty percent will go away in six weeks of time. The vital Health Tips for your health-related issue during Covid-19.

Health diet

Boost Your Immunity most people develop a relationship with the soil only after they die. But it's very important to develop a relationship with the soil when you're alive. I would say especially now with this virus around. Believe me, those of you who are in some way in contact with the soil, here we call this Prithvi Prema Seva, which means getting involved with the soil in a very loving manner. Well, your ability to live, your ability to resist these kinds of invasions upon your life will be greatly, greatly enhanced. It's not just enough if you live. It's important that you live strong. Living strong does not mean you grow big muscles and dominate somebody. Living strong means her life happens big! For this, you need a body, which treats the entire planet as its extension, which it is. So, it's very important that you bring this. We will set up some processes for you so that every one of you, at least once in three days, very important is that you are totally related to the soil your hand and your feet. And wherever else you are, if you have a small patch of a garden or you can volunteer that you'll work in somebody else's garden. Believe me, yes, they will get free labor but don't think they are getting more. You're getting much more because you being connected with the soil will make a phenomenal difference for the way your physical body functions. Put your hands into the soil, very important. Otherwise, those of you who are too well to do but don't want to be seen doing any work, because it may create a wrong image for your affluence, you can have a mud bath.

 

Eat More Raw Food Just bring forty to fifty percent of the food in its raw form. That is it’s alive, it must be alive cell. It can be a vegetable, fruit, a nut, sprouted gram, and so on. At least 40-50%, the food that you eat must be alive. This is the thing that we have up raise up, we eat dead food and wanted to live. When you cook the food...to digest the food - all the ingredients necessary for digestion are not in the body alone, the food also brings these enzymes. When you cook the food, you are largely destroying these enzymes. Minus the enzymes when you eat, now the body has to struggle to reconstruct that part that’s been destroyed, and then only it can digest. Normally the first one, one and a half hours after eating, tends to take the body down. After that slowly it recovers. Have you noticed this? So, food is for energy, but we are making the food in such a way that it takes away energy in the first one and a half hours, only after that, slowly it comes back. Anyway, however good your digestive process is, still you can never reconstitute all the enzymes that we have destroyed by cooking. Only partly we can do that.

 

Take a Shower Before You Sleep One simple thing can be, just a shower. Always shower before going to bed, it’ll make a lot of difference. In this weather maybe cold showers are difficult so you go for lukewarm showers. Don’t go for hot showers in the night, go for lukewarm showers. It makes you alert. So, you will think oh I cannot sleep. It doesn’t matter that you sleep fifteen, twenty minutes or half-an-hour later but you will sleep better because it will take away certain things. When you shower it is not just the dirt on the skin that you are taking away. Have you noticed, if you are very tensed and anxious, whatever, just a shower you came out it feels like almost the burden has been taken away from you? Have you not noticed this? So, it’s not just about washing the skin. A whole lot of things happen. When water flows over your body. This shower is a very rudimentary Bhuta Shuddhi because over 70% of your body is actually water. That water cleans and purifies a certain, after running of water over it.

Detoxify Your Body, Drink Water with Care You must take enormous care of the water because it's 72% and it has tremendous memory. If I open this water, even without opening if I say something to this water, it remembers. There have been lots of experiments in this direction. So if you take this water from wherever the waterworks are and pump it to your house, let’s say it went through fifty bends, forced… pumped forcefully with a certain force which naturally is done and you are living on the twelfth floor of the apartment, so further forced up. Now they are saying if it goes through fifty bends, about sixty percent of the water has turned poisonous. Immediately when it comes to the topic you take it and immediately drink it, it will work as a poison in your system. If you take it and hold it for some time, it will undo itself again because the poisoning is not chemical, it is molecular; molecular changes are happening, no chemical changes happening. This is why traditionally your grandmother always told you, ‘Always you must gather the water, keep it overnight in your house in a properly cleaned vessel with Vibhuti(burning ash) and Kumkum on it and one flower on it. Only tomorrow morning you drink it, not as soon as it comes inside your house, you don’t drink it because it carries all kinds of memories. In very traditional homes, people every day do pooja to the water pot, yes? And you never drink the water as soon as it comes, you keep it, give it enough time to undo itself from whatever nonsense it has gathered so that it is suitable for you when you drink it. The water you must take care because it’s 72%, it's more… its first class, you know, more than passing mark.

 

Give Your Stomach a Break! Empty stomach and hunger are two different things. Hunger means your energy levels start dropping, but an empty stomach is a good thing. In the yogic sciences - today modern science also is coming in line with this... But what we know by our experience, you will spend a billion dollars to come there. Because research is all about how many million dollars, that's how it is. Your body and your brain work at its best only when your stomach is empty. So, we always keep in mind, whatever we eat, eat up to limited. There should be empty the stomach for the hours so that we can go for bed hungry. People think they cannot sleep, they can sleep. There must be a time of eight-hour gap between your meals. Thus, a minimum of eight hours gap is what is recommended in yoga. If you do this, you will see half your problems of health - whatever you have health problems, a minimum of fifty percent will go away in six weeks' time.